What health outcome do you want?
The way we live our lives determines whether health or illness becomes the norm for us. Proactive healthcare – active health creation – mobilises people into a responsible and engaged …
Brain health, attention and alertness can be affected by food allergens, as well as diets deficient in key vitamins, minerals, and fats, and dehydration, especially in the summer months. There …
We cannot alter the genes we are born with, but the way we choose to live our lives can make a much bigger difference to our health and wellbeing than …
What is cardiovascular heart disease? Cardiovascular heart disease (CVD) includes heart attack, stroke and other disorders of the heart and circulatory system. It is the biggest killer in the USA, …
Seasonal affective disorder (SAD) is a term used to describe low mood related to changes in the seasons. Typically it starts in the winter months and resolves in the spring. …
Nutritional deficiencies and/or malabsorptions can cause a variety of symptoms, in addition to weakening the body’s defences against serious illness. And even if we have no symptoms we may not …
What is gluten? Gluten is a group of plant proteins occurring in some grains which has no nutrient value for humans. It occurs naturally in wheat, rye and barley – and …