What does your gut have to do with your health?
We cannot alter the genes we are born with, but the way we choose to live our lives can make a much bigger difference to our health and wellbeing than …
How do mood and stress affect your physical health?
Psychoneuroimmunology (PNI) is the study of the interaction between mental processes and the nervous and immune systems. Modern medicine’s interest in the relationship between psychiatric disorders and the immune function …
Key vitamins and minerals which strengthen the Human Immune System
Part 2 – Vitamin B12, Magnesium, Selenium and Zinc
Key vitamins and minerals which strengthen the Human Immune System
Part 1 – Vitamins C and D
How much do you know about the Human Immune System?
Everyone knows – having learned or been reminded during the last year – that a strong immune system will minimise your chance of suffering from infectious diseases and chronic illnesses. …