PPI Overprescription
Proton Pump Inhibitors (PPIs) are a class of medication used to treat stomach acid imbalance. Reducing stomach acid production, by blocking the enzyme responsible for acid secretion in the …
The link between gut health and skin health
The relationship between gut health and skin health, often referred to as the gut-skin axis, has recently gained attention. The gut microbiome, a community of trillions of microorganisms, plays an important …
How to protect your cardiovascular health
Cardiovascular disease (CVD) remains a leading cause of mortality globally, despite being almost entirely preventable. Modifiable lifestyle factors contributing to CVD include inadequate diet, physical inactivity, stress, poor sleep quality, …
What does your gut have to do with your health?
We cannot alter the genes we are born with, but the way we choose to live our lives can make a much bigger difference to our health and wellbeing than …
What you need to know about your microbiome, antibiotics, prebiotics & probiotics
Microbiome and bacteria The human microbiome is a diverse community of microbes that work together to keep your body healthy. It plays a critical and complex role in supporting many …