What is depression?
Depression is the number one cause of disability in the Western world. Younger adults and adolescents are most affected, and increasingly at younger ages; suicide is now the second leading …
What drives degenerative conditions? In the days of Hippocrates, diseases were blamed on the gods. Nowadays a lot of degenerative conditions are being blamed on genes – because knowledge about …
Most of the UK is Nutritionally Deficient Nutrition-related risk factors are linked to both acute and chronic disease, contributing significantly to a large burden of preventable non-communicable diseases and increasing …
We all want to believe that our governments, scientists and medical professionals are giving us independent expert advice on making healthy food choices. But are they? In March of this …
Brain health, attention and alertness can be affected by food allergens, as well as diets deficient in key vitamins, minerals, and fats, and dehydration, especially in the summer months. There …
We cannot alter the genes we are born with, but the way we choose to live our lives can make a much bigger difference to our health and wellbeing than …
What is cardiovascular heart disease? Cardiovascular heart disease (CVD) includes heart attack, stroke and other disorders of the heart and circulatory system. It is the biggest killer in the USA, …
Seasonal affective disorder (SAD) is a term used to describe low mood related to changes in the seasons. Typically it starts in the winter months and resolves in the spring. …