Cardiovascular disease (CVD) remains a leading cause of mortality globally, despite being almost entirely preventable. Modifiable lifestyle factors contributing to CVD include inadequate diet, physical inactivity, stress, poor sleep quality, …
We cannot alter the genes we are born with, but the way we choose to live our lives can make a much bigger difference to our health and wellbeing than …
Microbiome and bacteria The human microbiome is a diverse community of microbes that work together to keep your body healthy. It plays a critical and complex role in supporting many …
