The relationship between gut health and skin health, often referred to as the gut-skin axis, has recently gained attention. The gut microbiome, a community of trillions of microorganisms, plays an important …
Gluten intolerance, often referred to as non-coeliac gluten sensitivity, has been on the rise in recent decades. Symptoms of gluten related inflammation can include digestive distress, bloating, fatigue, joint pain, …
IBS is defined as ‘a very common syndrome of abdominal pain and disordered bowel habit for which there is no organic explanation’ – meaning there is no underlying unifying theory …
We cannot alter the genes we are born with, but the way we choose to live our lives can make a much bigger difference to our health and wellbeing than …
Psychoneuroimmunology (PNI) is the study of the interaction between mental processes and the nervous and immune systems. Modern medicine’s interest in the relationship between psychiatric disorders and the immune function …
Part 2 – Vitamin B12, Magnesium, Selenium and Zinc
Part 1 – Vitamins C and D
Everyone knows – having learned or been reminded during the last year – that a strong immune system will minimise your chance of suffering from infectious diseases and chronic illnesses. …
