What health outcome do you want?
The way we live our lives determines whether health or illness becomes the norm for us. Proactive healthcare – active health creation – mobilises people into a responsible and engaged …
Brain health, attention and alertness can be affected by food allergens, as well as diets deficient in key vitamins, minerals, and fats, and dehydration, especially in the summer months. There …
Last month we took a look at poor stomach function, which can give rise to unpleasant symptoms such as acid reflux, excess fullness after meals, gas, bloating, flatulence, dyspepsia, nausea …
Poor stomach function can give rise to acid reflux, excess fullness after meals, gas, bloating, belching, flatulence, dyspepsia (stomach pain), nausea or vomiting, fatigue, insomnia, joint and muscle pain, skin …
We cannot alter the genes we are born with, but the way we choose to live our lives can make a much bigger difference to our health and wellbeing than …
What is cardiovascular heart disease? Cardiovascular heart disease (CVD) includes heart attack, stroke and other disorders of the heart and circulatory system. It is the biggest killer in the USA, …
Seasonal affective disorder (SAD) is a term used to describe low mood related to changes in the seasons. Typically it starts in the winter months and resolves in the spring. …
Psychoneuroimmunology (PNI) is the study of the interaction between mental processes and the nervous and immune systems. Modern medicine’s interest in the relationship between psychiatric disorders and the immune function …
Menopause causes a drop in the female hormones oestrogen and progesterone, swell as a drop in the male hormone testosterone, produced by the ovaries. These hormones affect not just the …